Dear Colleagues,
I recently attended an NHSE webinar on wellbeing and they shared some great resources
Please share with your staff
- A self-assessment for Health and Social care staff with a direct link to mental health support resources. Please fill in this brief (10-15 minutes) questionnaire to be offered relevant information based on your answers, also offering support and advice for health and social care staff.: Wellbeing self assessment – https://checkwellbeing.leadershipacademy.nhs.uk/
- We all need good mental health and wellbeing – it’s essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today? https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/
- Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
- You can listen to a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
Kindest regards
Nikki
Nicola Albanese
Lancashire & South Cumbria Project Manager supporting the Strategic Clinical Lead
Health and Wellbeing Programme Champion for Lancashire and South Cumbria Primary Care, Community Pharmacy, Optometry and Dentistry
